Charles Carroll 30:06 row
5,189
Meters
30:06.5
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 71 |
November 14, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,189 | 2:54.0 | 66 | 528 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.