Charles Carroll 30:07 row
5,146
Meters
30:07.7
Time
2:55.6
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 70 |
November 15, 2025 19:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,146 | 2:55.6 | 65 | 522 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 19 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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