Charles Carroll 30:06 row
5,176
Meters
30:06.4
Time
2:54.4
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 71 |
November 17, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,176 | 2:54.4 | 66 | 526 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 18 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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