Charles Carroll 30:06 row
5,188
Meters
30:06.0
Time
2:54.0
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 71 |
November 18, 2025 19:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,188 | 2:54.0 | 66 | 528 | 18 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 18 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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