Charles Carroll 30:07 row
5,102
Meters
30:07.6
Time
2:57.1
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 71 |
November 19, 2025 19:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,102 | 2:57.1 | 63 | 517 | 260 | 16 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 18 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 18 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 18 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 19 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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