Charles Carroll 30:08 row
5,047
Meters
30:08.3
Time
2:59.1
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 71 |
November 21, 2025 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,047 | 2:59.1 | 61 | 509 | 17 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 19 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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