Charles Carroll 30:07 row
5,142
Meters
30:07.8
Time
2:55.7
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 71 |
November 22, 2025 19:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,142 | 2:55.7 | 64 | 523 | 263 | 17 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 18 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 18 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 |
| 25:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 19 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 |
| 30:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 9 |
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Workout Graph
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