Charles Carroll 30:07 row
5,147
Meters
30:07.8
Time
2:55.6
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 72 |
November 23, 2025 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,147 | 2:55.6 | 65 | 522 | 19 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 18 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 |
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Workout Graph
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