Charles Carroll 30:08 row
5,198
Meters
30:08.0
Time
2:53.9
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 72 |
November 24, 2025 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,198 | 2:53.9 | 67 | 528 | 19 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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