Charles Carroll 30:07 row
5,165
Meters
30:07.8
Time
2:55.0
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 72 |
November 26, 2025 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,165 | 2:55.0 | 65 | 524 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 |
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Workout Graph
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