Charles Carroll 30:08 row
5,124
Meters
30:08.5
Time
2:56.4
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 72 |
November 28, 2025 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,124 | 2:56.4 | 64 | 519 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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