Charles Carroll 30:08 row
5,171
Meters
30:08.6
Time
2:54.8
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 72 |
November 29, 2025 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,171 | 2:54.8 | 65 | 527 | 265 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 18 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 19 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 30:08.5 | 24 | 2:57.0 | 63 | 847 | 2 | 14 |
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Workout Graph
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