Charles Carroll 30:08 row
5,158
Meters
30:08.3
Time
2:55.2
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 72 |
November 30, 2025 20:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,158 | 2:55.2 | 65 | 525 | 264 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 30:08.2 | 23 | 2:58.2 | 62 | 878 | 2 | 14 |
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Workout Graph
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