Charles Carroll 30:08 row
5,192
Meters
30:08.0
Time
2:54.1
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 72 |
December 01, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,192 | 2:54.1 | 66 | 528 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 9 |
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Workout Graph
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