Charles Carroll 30:07 row
5,133
Meters
30:07.1
Time
2:56.0
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 72 |
December 03, 2025 20:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,133 | 2:56.0 | 64 | 521 | 262 | 17 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 18 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 8 |
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Workout Graph
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