Charles Carroll 30:08 row
5,207
Meters
30:08.9
Time
2:53.6
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 72 |
December 05, 2025 19:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,207 | 2:53.6 | 67 | 529 | 267 | 19 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 30:08.9 | 24 | 3:05.4 | 55 | 488 | 2 | 13 |
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Workout Graph
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