Charles Carroll 30:10 row
5,181
Meters
30:10.3
Time
2:54.7
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 67 |
December 07, 2025 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,181 | 2:54.7 | 66 | 526 | 265 | 18 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 19 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 19 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 |
| 30:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 19 |
| 30:10.2 | 26 | 3:16.1 | 46 | 352 | 1 | 13 |
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Workout Graph
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