Charles Carroll 30:10 row
5,202
Meters
30:10.3
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 67 |
December 11, 2025 20:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,202 | 2:54.0 | 66 | 528 | 267 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 19 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 20 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 19 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 |
| 30:10.2 | 28 | 3:02.1 | 58 | 499 | 2 | 12 |
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Workout Graph
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