Charles Carroll 30:07 row
5,079
Meters
30:07.5
Time
2:57.9
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 67 |
December 13, 2025 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,079 | 2:57.9 | 62 | 515 | 259 | 18 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 17 |
| 10:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 19 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 30:07.5 | 17 | 3:40.5 | 33 | 480 | 1 | 9 |
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Workout Graph
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