Charles Carroll 30:09 row
5,240
Meters
30:09.8
Time
2:52.6
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 67 |
December 14, 2025 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,240 | 2:52.6 | 68 | 535 | 269 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 20 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 |
| 30:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 |
| 30:09.7 | 27 | 2:59.6 | 60 | 371 | 1 | 12 |
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Workout Graph
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