Charles Carroll 30:10 row
5,287
Meters
30:10.6
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 67 |
December 17, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,287 | 2:51.2 | 70 | 539 | 19 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 30:10.6 | 27 | 3:16.2 | 46 | 459 | 12 |
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Workout Graph
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