Charles Carroll 20:15 row
3,165
Meters
20:15.2
Time
3:11.9
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 66 |
December 19, 2025 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 3,165 | 3:11.9 | 49 | 470 | 159 | 17 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 18 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 18 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 18 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 19 |
| 20:15.2 | 33 | 3:50.3 | 29 | 398 | 2 | 14 |
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Workout Graph
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