Charles Carroll 30:13 row
4,757
Meters
30:13.9
Time
3:10.6
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 65 |
December 23, 2025 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 4,757 | 3:10.6 | 51 | 473 | 18 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 18 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 19 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 20 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 20 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 20 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 20 |
| 30:13.9 | 35 | 3:18.5 | 45 | 453 | 13 |
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Workout Graph
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