Charles Carroll 30:16 row
4,783
Meters
30:16.3
Time
3:09.8
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 65 |
December 24, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 4,783 | 3:09.8 | 51 | 475 | 18 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 20 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 19 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 19 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 20 |
| 30:16.3 | 42 | 3:14.0 | 48 | 464 | 15 |
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Workout Graph
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