Charles Carroll 30:14 row
4,768
Meters
30:14.8
Time
3:10.3
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 65 |
December 25, 2025 20:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 4,768 | 3:10.3 | 51 | 474 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 21 |
| 30:14.8 | 37 | 3:20.0 | 44 | 450 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.