Charles Carroll 30:18 row
4,977
Meters
30:18.1
Time
3:02.6
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 67 |
December 28, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 4,977 | 3:02.6 | 57 | 498 | 252 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 20:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 22 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 |
| 30:18.1 | 49 | 3:04.6 | 56 | 596 | 3 | 17 |
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Workout Graph
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