Charles Carroll 30:20 row
4,855
Meters
30:20.0
Time
3:07.4
Pace
244
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 67 |
December 30, 2025 20:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 4,855 | 3:07.4 | 53 | 482 | 19 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 18 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 20 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 20 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 30:20.0 | 50 | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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