Charles Carroll 30:16 row
4,800
Meters
30:16.0
Time
3:09.1
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 66 |
December 31, 2025 19:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 4,800 | 3:09.1 | 52 | 477 | 242 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 21 |
| 30:16.0 | 36 | 3:42.2 | 32 | 409 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.