Charles Carroll 30:16 row
5,022
Meters
30:16.2
Time
3:00.8
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 66 |
January 01, 2026 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,022 | 3:00.8 | 59 | 503 | 255 | 18 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 19 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 19 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 19 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 20 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 19 |
| 30:16.2 | 44 | 3:04.0 | 56 | 493 | 3 | 15 |
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Workout Graph
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