Charles Carroll 30:16 row
5,035
Meters
30:16.2
Time
3:00.3
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 66 |
January 04, 2026 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,035 | 3:00.3 | 60 | 505 | 255 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 19 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 20 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 20 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 20 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 |
| 30:16.2 | 44 | 3:04.0 | 56 | 493 | 2 | 15 |
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Workout Graph
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