Charles Carroll 30:20 row
4,861
Meters
30:20.9
Time
3:07.2
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 65 |
January 05, 2026 20:36:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 4,861 | 3:07.2 | 53 | 483 | 245 | 19 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 19 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 19 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 19 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 |
| 30:20.9 | 54 | 3:13.5 | 48 | 466 | 3 | 15 |
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Workout Graph
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