Charles Carroll 30:20 row
4,948
Meters
30:20.4
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 66 |
January 06, 2026 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 4,948 | 3:03.9 | 56 | 493 | 250 | 16 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 19 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 17 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 16 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 16 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 |
| 30:20.4 | 55 | 3:05.4 | 55 | 488 | 3 | 15 |
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Workout Graph
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