Charles Carroll 30:17 row
4,909
Meters
30:17.5
Time
3:05.1
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 66 |
January 07, 2026 19:30:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 4,909 | 3:05.1 | 55 | 489 | 248 | 16 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 17 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 17 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 17 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 16 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 17 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 18 |
| 30:17.5 | 45 | 3:14.4 | 48 | 463 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.