Charles Carroll 30:20 row
4,837
Meters
30:20.9
Time
3:08.2
Pace
244
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 67 |
January 08, 2026 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 4,837 | 3:08.2 | 52 | 480 | 244 | 16 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 17 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 17 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 17 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 19 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 17 |
| 30:20.9 | 55 | 3:10.0 | 51 | 475 | 3 | 14 |
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Workout Graph
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