Charles Carroll 30:19 row
4,939
Meters
30:19.9
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 67 |
January 10, 2026 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 4,939 | 3:04.2 | 56 | 492 | 250 | 16 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 17 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 18 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 18 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 18 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 17 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 17 |
| 30:19.9 | 52 | 3:11.3 | 50 | 471 | 3 | 12 |
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Workout Graph
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