Charles Carroll 31:05 row
5,019
Meters
31:05.8
Time
3:05.8
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 67 |
January 11, 2026 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.8 | 5,019 | 3:05.8 | 55 | 487 | 253 | 17 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 17 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 17 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 16 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 17 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 18 |
| 31:05.8 | 177 | 3:05.8 | 55 | 487 | 8 | 18 |
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Workout Graph
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