Charles Carroll 30:09 row
4,846
Meters
30:09.1
Time
3:06.6
Pace
245
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 67 |
January 12, 2026 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,846 | 3:06.6 | 54 | 485 | 245 | 16 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 18 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 18 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 17 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 17 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 18 |
| 30:09.1 | 15 | 5:03.3 | 13 | 343 | 1 | 10 |
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Workout Graph
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