Charles Carroll 30:08 row
4,798
Meters
30:08.8
Time
3:08.4
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 508 |
| Drag Factor | 67 |
January 13, 2026 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,798 | 3:08.4 | 52 | 481 | 242 | 15 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 18 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 17 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 17 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 16 |
| 30:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 17 |
| 30:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 8 |
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Workout Graph
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