Charles Carroll 30:16 row
4,918
Meters
30:16.2
Time
3:04.6
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 66 |
January 14, 2026 20:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 4,918 | 3:04.6 | 56 | 491 | 248 | 16 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 17 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 18 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 17 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 17 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 16 |
| 30:16.2 | 44 | 3:04.0 | 56 | 493 | 2 | 11 |
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Workout Graph
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