Charles Carroll 30:10 row
4,679
Meters
30:10.1
Time
3:13.4
Pace
235
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 66 |
January 16, 2026 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 4,679 | 3:13.4 | 48 | 466 | 235 | 16 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 19 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 17 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 17 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 16 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 16 |
| 30:10.1 | 26 | 3:14.2 | 48 | 464 | 1 | 12 |
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Workout Graph
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