Charles Carroll 30:20 row
4,761
Meters
30:20.9
Time
3:11.2
Pace
239
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 504 |
| Drag Factor | 67 |
January 17, 2026 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 4,761 | 3:11.2 | 50 | 472 | 239 | 15 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 16 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 16 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 17 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 17 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 17 |
| 30:20.9 | 49 | 3:33.2 | 36 | 424 | 2 | 11 |
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Workout Graph
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