Charles Carroll 30:24 row
4,773
Meters
30:24.2
Time
3:11.0
Pace
240
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 69 |
January 18, 2026 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 4,773 | 3:11.0 | 50 | 472 | 240 | 15 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 17 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 16 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 17 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 16 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 16 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 17 |
| 30:24.2 | 46 | 4:23.0 | 19 | 366 | 2 | 10 |
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Workout Graph
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