Charles Carroll 30:20 row
4,711
Meters
30:20.8
Time
3:13.2
Pace
237
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 66 |
January 19, 2026 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 4,711 | 3:13.2 | 48 | 466 | 237 | 16 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 16 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 16 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 17 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 17 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 17 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 |
| 30:20.8 | 55 | 3:09.0 | 52 | 478 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.