Charles Carroll 30:13 row
4,611
Meters
30:13.2
Time
3:16.6
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 67 |
January 20, 2026 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 4,611 | 3:16.6 | 46 | 458 | 231 | 16 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 17 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 16 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 16 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 17 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 17 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 |
| 30:13.2 | 29 | 3:47.5 | 30 | 402 | 1 | 11 |
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Workout Graph
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