Charles Carroll 30:04 row
4,633
Meters
30:04.4
Time
3:14.7
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 66 |
January 21, 2026 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,633 | 3:14.7 | 47 | 462 | 232 | 16 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 17 |
| 10:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 17 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 17 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 16 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 17 |
| 30:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 17 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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