Charles Carroll 30:33 row
4,712
Meters
30:33.1
Time
3:14.5
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 67 |
January 29, 2026 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.1 | 4,712 | 3:14.5 | 48 | 463 | 236 | 16 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 16 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 17 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 17 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 16 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 16 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 17 |
| 30:33.1 | 84 | 3:17.0 | 46 | 457 | 4 | 13 |
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Workout Graph
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