Charles Carroll 30:52 row
4,610
Meters
30:52.7
Time
3:20.9
Pace
231
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 67 |
January 30, 2026 20:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.7 | 4,610 | 3:20.9 | 43 | 448 | 231 | 16 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 16 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 17 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 16 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 16 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 16 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 16 |
| 30:52.7 | 124 | 3:32.5 | 36 | 425 | 6 | 14 |
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Workout Graph
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