Charles Carroll 31:03 row
4,929
Meters
31:03.8
Time
3:09.0
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 67 |
February 01, 2026 20:35:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.8 | 4,929 | 3:09.0 | 52 | 478 | 248 | 16 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 16 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 16 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 17 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 17 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 17 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 17 |
| 31:03.8 | 161 | 3:18.1 | 45 | 454 | 8 | 15 |
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Workout Graph
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