Charles Carroll 32:01 row
5,015
Meters
32:01.6
Time
3:11.5
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 66 |
February 04, 2026 21:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.6 | 5,015 | 3:11.5 | 50 | 471 | 252 | 17 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 16 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 17 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 18 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 18 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 19 |
| 32:01.6 | 329 | 3:04.8 | 55 | 490 | 17 | 18 |
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Workout Graph
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