Charles Carroll 30:39 row
4,711
Meters
30:39.1
Time
3:15.1
Pace
236
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 67 |
January 27, 2026 20:38:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 4,711 | 3:15.1 | 47 | 461 | 236 | 15 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 16 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 16 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 16 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 16 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 16 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 16 |
| 30:39.1 | 101 | 3:13.5 | 48 | 466 | 5 | 15 |
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Workout Graph
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